True Fitness PS900 Instrukcja Użytkownika

800.426.6570 / www.truefitness.comPS900Recumbent & Upright BikeOwner’s Guide

When you wear a Polar® or compatible transmitter strap, the bike will display your heart rate as a digital beats-per-minute (bpm) readout. The transmi

Contact Heart Rate(CHR)PS900 Owner’s GuideContact Heart Rate 12The contact heart rate system lets you monitor your heart

PS900 Owner’s Guide13 For Best Results For Best Results1. Exercise with smooth body motions. Avoid excessive body mot

Chapter Two The Display15Chapter 1: Riding Your BikeChapter 2: The DisplayChapter 3: Manual

Your Display Your DisplayThe bike display has two jobs: to let you control the bike opera-tion, and to give you feedback about

PS900 Owner’s Guide17The Upper Panel Time: The amount of time remaining in your workout. If you press , this becomes elapsed t

The Lower Panel PS900 Owner’s Guide18Start: Starts a workoutWorkload: Adjusts work-load up and down. Keys repeat if held down.

Chapter ThreeManual and Pre-SetPrograms19Chapter 1: Riding Your

How These Modes Work Manual ModeManual control mode changes workload in 10-watt increments. The workload sta

PS900 Owner’s Guide21Program Profiles ProgramProfilesC-V WorkoutWeight LossHill Interval

In 1981 Frank Trulaske launched True Fitness Technology with one goal in mind – to make the finest fitness equipment on the market.His team began by m

PS900 Owner’s Guide22How Your Bike Controls Your Workout The PS900 Bike closely controls how hard you’re wor

Chapter FourHeart Rate Control

How These Modes Work Constant HRCTrue’s heart rate control (HRC) workout lets the bike monitor your relative exercise

PS900 Owner’s Guide25How These Modes Work Types of HRCMaximum Heart Rate And Target Heart RateThe PS900 Bike has two t

Constant HRCCruiseControlConstant HRC is the best-known type of HRC, and is the easiest to use. The bike will gradually raise your heart rate so that

Target Heart Rate TipsThe heart rate monitor transmitter strap should be worn according to the guidelines in Chapter 1.If the transmitter strap is adj

Chapter FiveDesigning an ExerciseProgram

The F.I.T. Concept Defined What is the F.I.T. Concept?The workout portion of your exercise program consists

PS900 Owner’s Guide31More F.I.T. Concept Overview As your fitness level improves, you will need to increase

PS900 Owner’s Guide32Utilizing the F.I.T. Concept Using the F.I.T. ConceptYour Fitness ProgramDetermining Y

3PS900 Owner’s Guide Review for Your Safety When using this exercise machine, basic precautions should always be followed

In addition to monitoring your heart rate as you exercise, be certain of how quickly your heart rate recovers. If your heart rate is over 120 beats pe

PS900 Owner’s Guide34Your F.I.T. Concept Continued Workout: Brisk and Rhythmic ExerciseThe workout trains a

PS900 Owner’s Guide35Establishing and Maintaining Fitness Establishing Aerobic Fitness Maintaining Aerobic

PS900 Owner’s Guide36Weight Management Consistent aerobic exercise will help you change your body compositi

PS900 Owner’s Guide37A Sports Training ProgramSports TrainingWhen you are training to improve strength and

Chapter SixCare and Maintenance39Chapter 1: Riding Your BikeChapter 2: The DisplayChapter 3: Manual and Pre-S

The F.I.T. Concept Defined How to Care For Your BikePS900 Owner’s Guide40Your PS900 Bike doesn’t require any routine

Appendix AAppendix A41

PS900 Owner’s GuideAppendix A42Target Heart Rate Chart

Remember to check with your physician before beginning any exercise program. She can help determine an appropriate target heart rate. Medications ofte

Just Get On and Ride!Starting UpPS900 Owner’s Guide5 Quick Start Guide Pausing Your WorkoutChange the Data DisplayThe best way to learn to use the PS9

Appendix BAppendix B45

PS900 Owner’s GuideAppendix B46Workload Range: 30 – 450watts.Weight: Recumbent, 180 pounds. Upright, 160 pounds.Maximum User Weight: 350 pounds.Worklo

©2007 TRUE FITNESS TECHNOLOGY, INC.TRUE is a registered trademark of TRUE FITNESS.Specifications subject to change.F o u n d e d 1 9 8 1865 Hoff Roa

Table of ContentsPS900 Owner’s Guide61 - Riding Your Bikepage72 - The Displaypage 153 - Manual and Pre-Set Programspage 194 - Heart Rate Controlpage 2

Chapter One Riding Your Bike

Getting Comfortable Setting Your WeightSeat AdjustmentThe body weight setting does not affect the calorie expenditure cal

Foot PositionRiders are most efficient if they place the ball of their foot in the center of the pedal. Other riders are more comfortable if the arch

The PS900 Bike has two ways of monitoring your heart rate: ...By using a chest strap that transmits your heart rate to the bike via radio... ...or by